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South Africa vs Panama Predictions - Bafana Bafana backed to secure victory over Panama

John Eastwood

Editor

Last updated: 30 Mar 2026

John Eastwood 30 Mar 2026

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South Africa are unbeaten in their last 9 home matches.
Panama ended a two-match losing run with a 1-1 draw last Friday.
Game prediction: South Africa victory with under 2.5 goals.

Expired

South Africa can bounce back after 1-1 draw last week against Panama (Getty Images)

South Africa vs Panama Predictions

South Africa have a good home record but were held to a 1-1 draw by Panama on Friday night. I am sticking with the hosts to win this one in front of a sellout crowd in Cape Town.

South Africa vs Panama Predictions
Head to Head
South Africa Form
Panama Form
South Africa vs Panama Predicted Lineups

South Africa are unbeaten in their last 9 home matches.
Panama have seen under 2.5 goals in 7 of their last 9 matches.

Head to Head

Panama beat South Africa back in 2005 before the two sides drew 1-1 last Friday.

South Africa Form

Hugo Broos is looking to find his best combinations ahead of the World Cup later this year and the 1-1 draw against Panama last Friday would surely have helped. However, the coach will also want to build some confidence and victory in Cape Town in this clash could prove crucial.

At home, Bafana Bafana are in good form, unbeaten in their last nine matches. They did have a disappointing AFCON tournament at the start of the year, but they will want to put that behind them.

After losing 2-1 in Cameroon in the last 16, South Africa had a long break before the 1-1 draw against Panama last week.

Panama Form

Panama had a superb World Cup qualifying campaign and that confidence could be seen against South Africa last Friday. Both sides will feel they could and perhaps should have won it, but in the end 1-1 is what they settled for.

What was pleasing for Panama is that they put an end to their two-match losing run after the WC qualifiers were complete. That should at the very least give them a confidence boost, especially considering how good South Africa are at home.

South Africa vs Panama Predicted Lineups

South Africa Predicted Lineup:

Williams; Mudau, Sibisi, Mbokazi; Mudau, Mokoena, Sithole, Adams; Nkota, Hlongwane; Foster

Panama Predicted Lineup:

Mosquera; Miller, Cordoba, Andrade; Murillo, Godoy, Carrasquilla, Davis; Fajardo, Diaz; Waterman

Verdict

South Africa v Panama

South Africa are backed to win against Panama with the game seeing under 2.5 goals.

South Africa Win

Result

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Graduated from the University of Portsmouth in 2008 with a BA in English Literature before completing MA in Journalism. Began his career as a sports journalist in London before moving to the Middle East to work as a sports editor for national media companies in Dubai and Abu Dhabi. Favourite Sports: Tennis, Boxing, Golf.